Soreness from Exercise

Discussion in 'General Weight Loss Discussion' started by I'M-GONNA-DO-IT, 23 March 2009 Social URL.

  1. I'M-GONNA-DO-IT

    I'M-GONNA-DO-IT Full Member

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    Start Weight:
    12st13lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st9lb
    Lost(%):
    1st11lb(13.81%)
    Diet:
    not specific one. high protein
    do you have any tips to speed up recovery, or reduce soreness.
     
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  3. totty

    totty Personal Trainer

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    Start Weight:
    14st0lb
    Current Weight:
    10st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st1lb(21.94%)
    Diet:
    My own
    you can perhaps minimize soreness by making sure you stretch and cool down properly, and drink plenty of water, it helps prevent delayed onset muscle soreness :D
     
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