Kaalin
Full Member
Hello everyone. Hope everyone is ok, haven't had much of a chance to look through your messages today. Been a very busy one!!
I just wanted to ask what I can take for constipation on the lighter life programme as I'm concerned what interferes with the ketosis. I am on week 2 and haven't been since I started and concious that my last meal is probably still in there! My LLC said that I should drink 5litres of water and I have but still no sign. Is there any particular laxative I can take? Sorry this is so personal...
Thanks for your help in advance xx
I just wanted to ask what I can take for constipation on the lighter life programme as I'm concerned what interferes with the ketosis. I am on week 2 and haven't been since I started and concious that my last meal is probably still in there! My LLC said that I should drink 5litres of water and I have but still no sign. Is there any particular laxative I can take? Sorry this is so personal...
Thanks for your help in advance xx