• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

sorry but!! troble goin the loo


always lurkin around!
Hi Sue
Just had the same problem - Think you may need to clear the back log so to speak then start the PH - I took 2 sennocot last thing b4 bed, had a hot drink on waking that sorted me well and truly. I then brought some of the fibre89 from my CDC.You just add 1 teaspoon twice a day to a shake or water and that appears to have sorted it for me.Good luck :sick0019:


always lurkin around!
oh thanks 4 that ill nip round market the supermarket later and try that...relief i hope:)


Silver Member
S: 14st0lb C: 13st11lb G: 10st0lb BMI: 34.2 Loss: 0st3lb(1.53%)
I always use sennakot but I only took 1 last night. Less inside me to shift! It worked just fine.


always lurkin around!
right got the sennas now so im gonna have some 2nite b4 bed ..thanks every1 its not just me :)
try to stay off the laxatives or your bowel will get lazy. i had this problem for some time and tried various things to "clear it" . I had used dulcolax a few times and had bought fibre 89 which i thought was rubbish. I went onto the PH but had to play about with the dosage. I found that taking 3 capsules 3 times a day kept away the constipation.
S: 17st8lb C: 16st12lb G: 14st0lb BMI: 34.8 Loss: 0st10lb(4.07%)
whatever you do don't trust a fart!

one minute it is just flatulence and then.... it isn't!:eek:

I took some good advice and got senna and also have been taking my fibre 89

I have also bought dulcolax which I have heard is good if you think it's well blocked

I am also going to get some phyllum husks as have heard they are good


always lurkin around!
thanks every1 i have had the senna just this once 2 try and get things on the move .... and i started with the ph 2day so hopin thats gonna make a difference.:)

Similar threads