Nikkiwales
Full Member
Is anyone else having trouble with constipation? I'm 7 weeks into the diet now and have noticed i'm going less and less. It's been 4 days now and it's starting to get uncomfortable. I have my WI tomorrow as well :cry:
How can i sort it out? I know fibre but it's quite limiting on how much each day, maybe that is part of the problem. How about any free foods?
Sorry guys but help is needed
How can i sort it out? I know fibre but it's quite limiting on how much each day, maybe that is part of the problem. How about any free foods?
Sorry guys but help is needed