Sorry to ask another question but .......

[vicky_77]

I have a WW Lasgane lurking in my freezer and i fancied it with a jacket potato for tea - it is 2.4g per 100g but for the whole pack is 7.3g sooooo does that mean i cannot have it as isnt the rule upto 5g per item totalling 15 g per meal or have i got myself in a muddle again

I am sorry to keep asking questions

 

[downsizeme]

The 5 grams rule is per 100 grams. Also long as the total weight of the dinner doesn't make the meal over 15 grams per your portion it's fine. The lasagne is well within the rules.

 

[vicky_77]

Thank you downsize me. I knew i had confused myself (again) and very nice the Lasagne was too!