Littleslimmingbee
Gold Member
Hi Guys, im soo soo sorry to keep bothering you, i know im a pain in the ass..
But im heading for my first red week come thurs when my new 'week' begins (my WI is wed eves)
and im terrified. I very rarley have ever done a red day - let alone a whole week. I think once in the entire time iv been doing sw. I lost my first 3 stone on green alone and the rest on EE.. when i tried to go back to Green about 7 months ago i managed to cock it up so spectacuarly that i gained 2.5lbs and was devestated.. and im worried with my 'red day' inexpierance the same could happen, but as i'l be having no pasta, rices, or potatoes which is the staples of my diet, it will be forcing me to eat much more fruit and veg which i hope will only serve to be benificial to my weight loss,.. and my mental attitude, as iv only just found my mojo and desperatly need to shift a few lbs to get me back in to the swing of things.
so please look and promise me this will be 100% right if i follow it?
Thursday
Breakfast, 2 boiled eggs with cut up wholemeal pitta HEALTHY EXTRA B.
Dinner: Chicken Salad -Lettuce, cucumber, onion, tomatoes, peppers and bbq sauce (1syn)
Tea:
Cauliflour cheese made with 2 HEALTHY EXTRA A's, )%fat natural yog, bacon, lots of veg, chicken and gravey.
I'l have one healthy extra b left over which i expect to use on a Hifi, should i remember to buy some, if not il eat some alpens!
Friday
breakfast
2 apple and sultana alpen lights HEALTHY EXTRA B, Chopped banana, grapes, vlf nat yog and sweetner. 10 Almonds HEB
Dinner
Left over cauliflower cheese and bacon bake. HEA's x2
Tea:
Steak with roasted peppers and salad.
Saturday
Breaky
Massive fruit salad with vlf yoghurt.
dinner:
1 wholemeal pitta stuffed with chopped ham and melted cheese with a salad. HEB & 2 HEA's
Tea:
Everyones coming round for a takeaway curry for joes bday, im going to weigh out a chicken rogan (6.5) then have a massive homemade salad and possibly attempt some sw style indian goodies
and 1 hifi bar HEB
SUnday
Breaky
2 crushed alpens HEB, oranges, grapes, strawberrys and ff yoghurt.
dinner|:
3 slices of ww brown danish HEB with chicken, mayo light (1) lettuce, onion and tom with even more salad followed by a fruit salad.
Tea:
chicken, loads of veg, and gravey (1) followed by an apple, grape and cheese salad HEA
Monday
Breakfast.
BLT made with one wholemeal pitta HEB
Dinner ( day out with mum but will take 2 alpens HEB and tonnes of fruit and some babybells HEA)
Tea:
Gammon with fried egg and salad.
Tuesday:
2 alpen lights HEB, fruit and yog
Dinner:
Egg and ham salad with one wholemeal pitta HEB
Tea:
Peppers stuffed with bacon and cheese HEA, mushrooms.
and loads salad.
All okay and perfectly acceptable for a red week? all my snacks will be various fruits and salads.
xox
But im heading for my first red week come thurs when my new 'week' begins (my WI is wed eves)
and im terrified. I very rarley have ever done a red day - let alone a whole week. I think once in the entire time iv been doing sw. I lost my first 3 stone on green alone and the rest on EE.. when i tried to go back to Green about 7 months ago i managed to cock it up so spectacuarly that i gained 2.5lbs and was devestated.. and im worried with my 'red day' inexpierance the same could happen, but as i'l be having no pasta, rices, or potatoes which is the staples of my diet, it will be forcing me to eat much more fruit and veg which i hope will only serve to be benificial to my weight loss,.. and my mental attitude, as iv only just found my mojo and desperatly need to shift a few lbs to get me back in to the swing of things.
so please look and promise me this will be 100% right if i follow it?
Thursday
Breakfast, 2 boiled eggs with cut up wholemeal pitta HEALTHY EXTRA B.
Dinner: Chicken Salad -Lettuce, cucumber, onion, tomatoes, peppers and bbq sauce (1syn)
Tea:
Cauliflour cheese made with 2 HEALTHY EXTRA A's, )%fat natural yog, bacon, lots of veg, chicken and gravey.
I'l have one healthy extra b left over which i expect to use on a Hifi, should i remember to buy some, if not il eat some alpens!
Friday
breakfast
2 apple and sultana alpen lights HEALTHY EXTRA B, Chopped banana, grapes, vlf nat yog and sweetner. 10 Almonds HEB
Dinner
Left over cauliflower cheese and bacon bake. HEA's x2
Tea:
Steak with roasted peppers and salad.
Saturday
Breaky
Massive fruit salad with vlf yoghurt.
dinner:
1 wholemeal pitta stuffed with chopped ham and melted cheese with a salad. HEB & 2 HEA's
Tea:
Everyones coming round for a takeaway curry for joes bday, im going to weigh out a chicken rogan (6.5) then have a massive homemade salad and possibly attempt some sw style indian goodies
and 1 hifi bar HEB
SUnday
Breaky
2 crushed alpens HEB, oranges, grapes, strawberrys and ff yoghurt.
dinner|:
3 slices of ww brown danish HEB with chicken, mayo light (1) lettuce, onion and tom with even more salad followed by a fruit salad.
Tea:
chicken, loads of veg, and gravey (1) followed by an apple, grape and cheese salad HEA
Monday
Breakfast.
BLT made with one wholemeal pitta HEB
Dinner ( day out with mum but will take 2 alpens HEB and tonnes of fruit and some babybells HEA)
Tea:
Gammon with fried egg and salad.
Tuesday:
2 alpen lights HEB, fruit and yog
Dinner:
Egg and ham salad with one wholemeal pitta HEB
Tea:
Peppers stuffed with bacon and cheese HEA, mushrooms.
and loads salad.
All okay and perfectly acceptable for a red week? all my snacks will be various fruits and salads.
xox