Soul Source + Chicken

Would chicken legs be higher in protein than breasts? I always thought dark meat was better for you.
 
You're welcome, Gemma.

Hi PersephOne - I love "soul source" too! Actually chicken legs will be lower in protein per gram, because they contain more fat than the white meat.

It's the same principle as skimmed milk containing more calcium (and protein and every other constituent) than full-fat or half-fat milk; if you remove all or some fat, the proportions of the remainder increase.
 
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