Cruise PV Soup please

Discussion in 'Dukan Recipes' started by jaqys, 3 October 2010 Social URL.

  1. jaqys

    jaqys Gold Member

    Posts:
    2,487
    Likes Received:
    15
    Start Weight:
    18st7lb
    Goal Weight:
    10st7lb
    Diet:
    low carb
    Can people post their soup recipes with info on how to do it.
    I like soup but am utterly useless at making it, and with it getting colder I'd like to add it to evening meals.
     
  2. Avatar

    MiniMins.com Matched Content

  3. alottolose

    alottolose Gold Member

    Posts:
    6,683
    Likes Received:
    14
    Start Weight:
    82.1kg
    Goal Weight:
    66.7kg
    I'm not delia :) but generally for veggie soup it's just

    dry fry a little onion....add stock...add veg...bring to boil..simmer til veg is tender and whizz with a blender :)....

    I'm sure someone will be along with a better idea though x
     
  4. alottolose

    alottolose Gold Member

    Posts:
    6,683
    Likes Received:
    14
    Start Weight:
    82.1kg
    Goal Weight:
    66.7kg
  5. alottolose

    alottolose Gold Member

    Posts:
    6,683
    Likes Received:
    14
    Start Weight:
    82.1kg
    Goal Weight:
    66.7kg
    here's one Pearl posted x
     
  6. jaqys

    jaqys Gold Member

    Posts:
    2,487
    Likes Received:
    15
    Start Weight:
    18st7lb
    Goal Weight:
    10st7lb
    Diet:
    low carb
    Thanks.
    I've not found any halfway reasonable stock cubes/powder yet.
    Will keep an eye out.

    And what sort of blender do people use?
     
  7. alottolose

    alottolose Gold Member

    Posts:
    6,683
    Likes Received:
    14
    Start Weight:
    82.1kg
    Goal Weight:
    66.7kg
    I use a £15 (approx.) hand blender...but you could use a liquidiser mill or a food processor...
     
  8. Pearly0505

    Pearly0505 Full Member

    Posts:
    217
    Likes Received:
    7
    Start Weight:
    18st6.4lb
    Current Weight:
    17st5.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st0.6lb(5.65%)
    Diet:
    Slim and Save
    have you not got bullion? most people use it as a hot drink but it is actually stock and recommended my pierre himself, you can get it in normal or low fat / low sodium.

    i use a cheap food processor that has a blender attached it it. was only about £35 from currys i think, its small but does the job =]
     
  9. jaqys

    jaqys Gold Member

    Posts:
    2,487
    Likes Received:
    15
    Start Weight:
    18st7lb
    Goal Weight:
    10st7lb
    Diet:
    low carb
    Bullion powder I've seen is still high fat so havnt bought any.
     
  10. alottolose

    alottolose Gold Member

    Posts:
    6,683
    Likes Received:
    14
    Start Weight:
    82.1kg
    Goal Weight:
    66.7kg
    I posted elsewhere a stock recipe, you could try that and freeze the end product xx
     
  11. Vickki

    Vickki Full Member

    Posts:
    315
    Likes Received:
    2
    Diet:
    Dukan Diet
    I have been making a chicken soup,
    1ltr pre-made campbells chicken stock
    BIG Shake of dried chives
    Chicken breast thinly sliced
    Tiny bit of Salt
    Add all in one pot and cook for about 15mins till chicken cooked.
    Then at the end Im naughty and add a drop or 2 of sesame oil, I know not allowed but it makes it taste more asian-fied :)
    If its PV day I will also add bok choy at the end, Numbies xxxxxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...