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Soup recipes pleeeease!

Hello Dukans!

Im not doing dukan but I'm doing 3 TfR products a day plus a no/low carb low calorie meal in the evenings - the tfr soups are vile (to me!) and I wondered if anyone here had any recipes for home made soup which would keep me sticking to ketosis but be delicious and filling which was either very low or no carbs but also low fat .

Thanks xxx
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is going to loose!
HI Woody!

Check out the recipe thread. You should find some broths (which you could just make thicker) and soups.

Do you eat fish? My fav dinner at the moment is Salmon or White fish (grilled or dry fried, Salmon) with a onion, vege stock, milk, cornflour and nutmeg. Sauce doesnt go too thick (more like a soup). I put the fish in a shallow bowl and cover with the sauce. mmmmm

Welcome to the Dukan site!

Thank you Bren .... Sometimes I dive straight into things without looking around first .... Ooops ;-) I'l take a look at those recipes and yes, love fish so I'l definitely give this a go, thank you very much :) xx

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