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Soup - syn free?

S: 12st2lb C: 11st13lb G: 10st0lb BMI: 30.5 Loss: 0st3lb(1.76%)
#1
I know that if you make fruit into a smoothie then you have to syn it, but is it the same with soup?

I just cooked a huge bag of stewing vegetables, added garlic and chillies and a stock cube (which I'll Syn).

Whizzed it up with the hand blender and am having it for lunch.

Should i Syn it?
 
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bettylollypop

soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
#2
Soup is ok to blend. The reason fruit is synned when turned into a smoothie is because it relases more natural sugar when it is pulped and it gives it syns. Veg is ok.
 
S: 12st2lb C: 11st13lb G: 10st0lb BMI: 30.5 Loss: 0st3lb(1.76%)
#3
Thanks bettylollypop - it's ages since I've been to class so I couldn't remember!
 

bettylollypop

soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
#4
No bother. I wish blended fruit was free though, think of all the good smoothies we could have .
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#5
Try using chicken or beef bovril to the soup next time instead of the stock cube, then its syn free!
 
S: 12st2lb C: 11st13lb G: 10st0lb BMI: 30.5 Loss: 0st3lb(1.76%)
#6
I forgot about Bovril - thanks for the reminder! I don't think I can get it here in France, but I'll put it on my list for when I'm in the UK!
 
S: 12st2lb C: 11st13lb G: 10st0lb BMI: 30.5 Loss: 0st3lb(1.76%)
#7
I hate having to Syn fruit

when cooking it or making it into a smoothie - and I love smoothies!
 


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