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Discussion in 'Slimming World' started by xanna_roxy, 20 October 2009 Social URL.

  1. xanna_roxy

    xanna_roxy Member

    Does anyone know of any soups (ready made) that are free on either green or red or low syn value??

    Thanks xx
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  3. toofatkat

    toofatkat Not such a fat kat now :)

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    low fat calorie counting with slimming world influences
    Im not sure about ready made soups being syn free. I always make my own but I know there are a few that you can use as HEXB's. Your book should tell you more - red day - 208g serving of baxters healthy choice soup Italian bean and pasta, veg soup, carrot and butter bean, spicy parsnip.
    300g baxters favourites scotch veg soup with lamb
    320g serving of baxters healthy choice soup chicken and veg, lentil and veg,minestrone with wholemeal pasta,veg soup, tomatoe and butterbean.

    green day - same

    soups for syns -
    the lowest i can see in my book - low cal chicken, mushroom, tomatoe veg per 100g = 1.5 syns

    there are plenty others going higher in syns
  4. StaceyUK

    StaceyUK Gold Member

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    Fresh soups, in general, are bizarrely really high in syns! I know as I just looked one up on calculator and it seemed quite innocuous but was 9 syns for half the carton! Also, according to syns online you can't use a free food allowance towards soups - I just don't get this!

    Best off to make your own, hun!
  5. StephCracknell

    StephCracknell Silver Member

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    Good lord 9 syns? I think I will be making my own at that rate LOL!
  6. avisk

    avisk xx

    Slimming World
    I make a leek and potato soup - leeks, onions, potatoes, stock, seasoning. Simmer until vegetables are soft, then liquidise half of it until smooth, stir it back into the other half and reheat. If you want a smooth soup then liquidise all of it; if you like it thinner then just serve as it is when cooked. A really nice addition is some freshly grated nutmeg.

    Easy, free and can be frozen. I haven't mentioned quantities because I just use what I have - but a good sized potato, 2-3 leeks and a small onion should make you two portions.
  7. LittleMissCupcake

    LittleMissCupcake Minimins is the best!

    Slimming World
    i just made a thread...i have found soup packs in asda - with nothing but veggies/herbs in them - £1 each. i spied a potato and leek one in there, and im just waiting for a carrot and coriander one to cook...!!
    hope this may help you xxx
  8. Starlight

    Starlight Gold Member

    Weight Watchers
    Ive just been caught out with that too. Bought some low fat fresh soup in Asda.... 12.5 syns for the carton :eek:
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