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Green Day south african speckled stew

Another mccain recipe from work


1 medium onion finely chopped

1/4 tsp cumin seeds

1/4 mustard seeds

2 tbsp of curry paste (mayb curry powder mixed to a paste with a little water?)

1 chilli seeded and sliced

1 clove garlic crushed

1 tsp pepper

450g mccain simply potato dice

230g tinned black eyed peas drained and rinsed

150g kidney beans drained and rinsed

2 tomatoes 1/4 ed

540g butternut squash peeled deseeded and chopped

1/2 ltr veg stock

fresh coriander to garnish

2 tbsp oil (frylight)

naan bread w/w mini 4syns!


1. gently heat the frylight in a large pan, add the cumin and the mustard seeds, cook until they begin to snap and pop!!, add the onion garlic chilli and cook for 3-4mins until soft
2. add the potaoes butternut squash curry powder made in2 paste mixed with little water along with veg stock bring to the boil and simmer for 20-35mins
3 add the kidney beans black eyed beans and toms and cook for a further 5 mins season with pepper
4 if desired garnish with coriander and fingers of w/w naan

hopefully this is all free :D
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