Green Day south african speckled stew

Discussion in 'Slimming World Recipes' started by shorty1981, 1 November 2010 Social URL.

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  1. shorty1981

    shorty1981 Full Member

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    slimming world
    Another mccain recipe from work


    1 medium onion finely chopped

    1/4 tsp cumin seeds

    1/4 mustard seeds

    2 tbsp of curry paste (mayb curry powder mixed to a paste with a little water?)

    1 chilli seeded and sliced

    1 clove garlic crushed

    1 tsp pepper

    450g mccain simply potato dice

    230g tinned black eyed peas drained and rinsed

    150g kidney beans drained and rinsed

    2 tomatoes 1/4 ed

    540g butternut squash peeled deseeded and chopped

    1/2 ltr veg stock

    fresh coriander to garnish

    2 tbsp oil (frylight)

    naan bread w/w mini 4syns!


    1. gently heat the frylight in a large pan, add the cumin and the mustard seeds, cook until they begin to snap and pop!!, add the onion garlic chilli and cook for 3-4mins until soft
    2. add the potaoes butternut squash curry powder made in2 paste mixed with little water along with veg stock bring to the boil and simmer for 20-35mins
    3 add the kidney beans black eyed beans and toms and cook for a further 5 mins season with pepper
    4 if desired garnish with coriander and fingers of w/w naan

    hopefully this is all free :D
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