South Beach Diet

Discussion in 'Paleo / Primal Diet' started by LittleKitten, 7 January 2014 Social URL.

  1. LittleKitten

    LittleKitten Full Member

    Start Weight:
    12st7lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st3lb(1.71%)
    Diet:
    Slimming World
    Hi guys,

    I wonder if anyone knows much about The South Beach diet? It seems to me to be very paleo based, is there anyone here who knows enough about both who could let me know so I can have a nose through your recipes?

    Thanks :)
     
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  3. LittleKitten

    LittleKitten Full Member

    Start Weight:
    12st7lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st3lb(1.71%)
    Diet:
    Slimming World
    Oh I know where the forum is, I just wondered if anyone could tell me if it was a similar thing to paleo?
     
  4. Mis-behave

    Mis-behave Gold Member

    Start Weight:
    99.8kg
    Current Weight:
    44.1kg
    Goal Weight:
    69.9kg
    Lost(%):
    8st10.8lb(55.82%)
    Diet:
    Primal eating
    Similar .. Sort of but primal goes that step further removing all grains, legumes, pluses, potatoes.. It a mod carb diet and most items are low GI..

    Have a look at "marks daily apple" to get a better idea .. Going primal/ paleo is more of a lifestyle rather than just a "diet"
     
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