South Beach Diet

Discussion in 'Paleo / Primal Diet' started by LittleKitten, 7 January 2014.

  1. LittleKitten

    LittleKitten Well-Known Member

    Hi guys,

    I wonder if anyone knows much about The South Beach diet? It seems to me to be very paleo based, is there anyone here who knows enough about both who could let me know so I can have a nose through your recipes?

    Thanks :)
  2. LittleKitten

    LittleKitten Well-Known Member

    Oh I know where the forum is, I just wondered if anyone could tell me if it was a similar thing to paleo?
  3. Mis-behave

    Mis-behave Well-Known Member

    Similar .. Sort of but primal goes that step further removing all grains, legumes, pluses, potatoes.. It a mod carb diet and most items are low GI..

    Have a look at "marks daily apple" to get a better idea .. Going primal/ paleo is more of a lifestyle rather than just a "diet"

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