Southern-fried coating?

Discussion in 'Slimming World Recipes' started by lucyolivia, 13 February 2011 Social URL.

  1. lucyolivia

    lucyolivia Full Member

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    Hi everyone,
    Don't suppose anybody knows of, or has heard of, a syn-free/low syn version of the southern fried coating usually found on curly fries?

    thanks x
     
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  3. lillypop25

    lillypop25 Member

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    I tend to use Schwartz season all it has a really nice flavour
     
  4. ginlin

    ginlin Better to Drink your Syns

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    Homepride to a 43 g sachet of southern fried coat & cook, but it is 9 syns.
    However, if you split the packet into 3 or 4 servings, which it would do easily, it wouldn't be so bad.
    BTW it is delicious!
     
  5. Anne2705

    Anne2705 Full Member

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    Picked up a tip on here ainsley harriott does a chilli cous cous 1 syn a 100 g packet coat your chicken in beaten egg then coat it in cous cous spray with fry lite bung in the oven !!! Divine lol :)
     
  6. lucyolivia

    lucyolivia Full Member

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    Thanks for the suggestions everyone! I will give them a try. I looove curly fries! hehe x
     
  7. Circes

    Circes Strutting her stuff

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    The syn value on the AH cous cous is per 100g cooked weight rather than per packet. I'm not sure how you would work that out when you are using it dry rather than cooked though
     
  8. Anne2705

    Anne2705 Full Member

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    Oh didn't realise :( will ask my leader going for weigh in today ...... Depends how much it makes 200 g = 2syns maybe? only used half a packet for 2 fillets :)
     
  9. Anne2705

    Anne2705 Full Member

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    A thought could use plain cous cous and put chilli flakes and spices In surely that would be syn free ?? x
     
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