Soya Milk ?

[Lil Miss Sunshine]

I get a large latte in the mornings but i get Soya Milk instead of the normal milk? good protein source? but how many points would a large coffee be?

 

[WMBB]

about 3.5-4pts

normal milk is a fantastic source of protein too, just so you know. You gonna come back to the fat fighters? XXx

 

[Lil Miss Sunshine]

Jesus would it b that high ? No wonder I'm not losing weight. Don't like ord coffee u make yourself.

Don't no Hun I'm finding it hard to get back on track I'll c how I am next few weeks xx

 

[WMBB]

yeah unless they specify light soya milk, soya milk is pretty high in calories. 200mls of soya milk is more calories than 568ml (pint) of skimmed milk.

 

[Lil Miss Sunshine]

Woooooooooow that's it. They are finished thanks Hun

 

[WMBB]

no probs. xxx