Valentine_N
Secret Agent
I am about 3 and a half weeks in to the plan. I have stuck to it mostly (I did have a bit of a 4 day blip involving chocolate, takeaway and a few drinks). I have definitely seen results although as I have said in a previous post... I am always hungry.
As I work for the NHS, my eating patterns can be a bit chaotic & I am trying to plan for this more.
A member of this forum said about green days... But I don't know the rules.
My friend also suggested SP days...
It's all so confusing!
As I work for the NHS, my eating patterns can be a bit chaotic & I am trying to plan for this more.
A member of this forum said about green days... But I don't know the rules.
My friend also suggested SP days...
It's all so confusing!