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Spag bol

S: 12st10lb C: 10st10lb G: 9st7lb BMI: 27.4 Loss: 2st0lb(15.73%)
nice isnt it , i usually make it with more water than it says so it goes further

the cottage pie isnt quite as nice but i think i microwaved it for too long the first time , I just had it for lunch and stuck rigidly to the instructions and it was lovely , i was thinking of soy sauce in the cott pie actually , might do that next time


Feeling great in 2012!
S: 17st6lb C: 11st2lb G: 10st10lb BMI: 26 Loss: 6st4lb(36.07%)
Yes, the spag bol is a favourite. Even after 13 weeks I still like my spag bol in the evening. I usually add about 180ml of water though, as Phoenix says it goes a bit further :)

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