Spanglymum
Gold Member
'head in the shed' is a great phrase!! Love it!
And it's very true. Haven't unpicked what it is that's triggering me... Other than being over my goal weight and so thinking 'sod it', which is completely illogical, but I think my biggest problem.
Trueleame, you're right about setting achievable goals... I do tend to give myself unrealistic targets and then beat myself up endlessly when I 'fail' to achieve them...
And it's very true. Haven't unpicked what it is that's triggering me... Other than being over my goal weight and so thinking 'sod it', which is completely illogical, but I think my biggest problem.
Trueleame, you're right about setting achievable goals... I do tend to give myself unrealistic targets and then beat myself up endlessly when I 'fail' to achieve them...