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Spar Pasta Syns

Discussion in 'Syn Values' started by kellylisa, 17 September 2011 Social URL.

  1. kellylisa

    kellylisa Full Member

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    Morning guys,

    Just on my way into work & have just picked up the following:

    Chicken & Bacon Pasta Salad (Spar)
    Serving Size: 100 g, Calories: 149, Fat: 6.4g, Carbs: 25.2g, Protein: 10.3g

    Any ideas what syns might be for Green Day?

    Thanks alot,

    Kelly
     
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  3. Clareel

    Clareel Gold Member

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    Using pasta (dried) cooked as the main ingredient syns are;

    1½ Syn per package/portion on Extra Easy

    1½ Syn per package/portion on Green

    4½ Syns per package/portion on Original

    That's per 100g so just check the pack size :)
     
  4. kellylisa

    kellylisa Full Member

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    Thank you x
     
  5. graciebabes

    graciebabes will hit target this time

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    Was it nice? Those syn values are great for a ready made pasta salad :)
     
  6. kellylisa

    kellylisa Full Member

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    It was but I added a few more syns because there was definitely mayonnaise mixed in it :) x
     
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