Spare books anyone?

[10st10lbs]

Hello all Seem to have misplaced my book, I am finding it really difficult without it, especially now I've ventured into Red days I'm sure it's somewhere in the house but with everyone rearranging things every few days, I can't work out what pile of things I have or haven't looked in! Does anyone have a spare book they wouldn't mind posting me? Happy to pay for P&P Thanks in advance!

Ali
xxx

 

[Circes]

Your best bet it just to go along to class, even if it is for only one week. That way you get the books and the consultant introduction, which really is invaluable. Even if you never go back to the class you will have a much better understanding of the plan. Added to that you will get access to the website for a week or two, during which you can jot down the syn values of your favourite foods.

 

[10st10lbs]

Thanks for the suggestion, I used to go to class but stopped in Oct, there isn't one on at a time suitable for me unfortunately... I might just have a look on eBay if I don't get any responses here, thank you x

 

[SlimmingKitchen]

Ebay is way too expensive hun. You are better off going to at least one class and getting all the up to date ones xxx

 

[Chips]

Got some of my books on ebay, very reasonable prices.

Chips

 

[debtdummy]

i have messaged u