http://www.minimins.com/slimming-world-recipes/101921-syn-free-bbq-sauce.html
Hi,
I found this thread for you with a BBQ sauce, maybe try that?
Hope this helps, i had a look on the SW website and they has nothing!
I am not too keen on that free barbecue sauce, I find it a bit too tangy.
I would do an asian barbecue sauce.
Just mix together some hoisin sauce (synned), soy sauce, rice vinegar, ginger, garlic, fish sauce, and chinese five spice and a bit of honey (synned) and pour over the ribs. Cover them over with some foil and bake in the oven, remove the foil for the last 10-20 mins so they go nice and sticky.
I fancy that myself now lol. I might have to buy some ribs.
Are they all just equal parts to a pourable but thick enough to stick consistency?
1 tablespoon of each, except for the following:
1 teaspoon of honey
1/2 teaspoon of ground ginger
1/2 teaspoon of garlic powder
1/2 teaspoon of chinese five spice
3 tablespoons of soy sauce
It will be quite a liquidy marinade before the cooking process, but as it starts to reduce on the meat, it will thicken. IT IS DELICIOUS!!
stupid question but how do i tell which bits are the fat?? are they the white bits on there?
How about if you grill them enough so the fat doesnt stay in?
It's livinglifetheextraeasyway.wordpress.com ! OMG sorry BMIC, I'm acting like I'm your secretary/communications officer or something!! LOL! X