Red Day Spare ribs

Discussion in 'Slimming World Recipes' started by newbie09, 3 February 2010 Social URL.

  1. newbie09

    newbie09 Member

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    I've just bought some spare ribs but no idea what sauce to do with them!

    i love chinese salt and pepper or salt and chilli ribs or chinese bbq ribs!

    Are there any syn free sauces/marinades i can do with them for tonight please?
     
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  3. pesty

    pesty Fighting the bulge

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  4. soccermom

    soccermom I AM A WEMITT x

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  5. pesty

    pesty Fighting the bulge

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    I havent tried the sauce myself, i just printed it off - now i just have to buy some ribs!!! lol
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    I am not too keen on that free barbecue sauce, I find it a bit too tangy.

    I would do an asian barbecue sauce.

    Just mix together some hoisin sauce (synned), soy sauce, rice vinegar, ginger, garlic, fish sauce, and chinese five spice and a bit of honey (synned) and pour over the ribs. Cover them over with some foil and bake in the oven, remove the foil for the last 10-20 mins so they go nice and sticky.

    I fancy that myself now lol. I might have to buy some ribs.
     
  7. pesty

    pesty Fighting the bulge

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    Are they all just equal parts to a pourable but thick enough to stick consistency?
     
  8. philly_x

    philly_x Full Member

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    Are spare ribs free?? If you buy them say from the butchers then?? Because they are DEFINITELY something I could get into!! xxx
     
  9. pesty

    pesty Fighting the bulge

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    Basic/Non Branded Foods Pork, Pork, spare ribs, meat & fat, plain, grilled average portion

    [​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 9 Syns

    good point!! Meat and fat they aren't but with the fat trimmed they are! Is there enough meat on ribs to trim the fat???
     
  10. newbie09

    newbie09 Member

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    stupid question but how do i tell which bits are the fat?? are they the white bits on there?

    How about if you grill them enough so the fat doesnt stay in?
     
  11. BritMumInCanada

    BritMumInCanada Gold Member

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    1 tablespoon of each, except for the following:

    1 teaspoon of honey
    1/2 teaspoon of ground ginger
    1/2 teaspoon of garlic powder
    1/2 teaspoon of chinese five spice
    3 tablespoons of soy sauce

    It will be quite a liquidy marinade before the cooking process, but as it starts to reduce on the meat, it will thicken. IT IS DELICIOUS!!
     
  12. pesty

    pesty Fighting the bulge

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    Thank you!! Where is the link to your recipes gone from your signature? I forgot it again lol
     
  13. Pickle87

    Pickle87 Full Member

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    Its quite hard to trim fat from spare ribs as its normally in between layers of meat if that makes sense a little like belly pork. :(
     
  14. funcurls

    funcurls Never gets tired of SW!

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    It's livinglifetheextraeasyway.wordpress.com ! OMG sorry BMIC, I'm acting like I'm your secretary/communications officer or something!! LOL! X
     
  15. pesty

    pesty Fighting the bulge

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    Thank you :)
     
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