Lightning86
Full Member
Hey Everyone.
I thought it would be a good idea to start a diary on here to record my ups and downs of my journey into weight loss.
My current weight is 215LBS I started at 225LBS and lost 10LBS solo but I really think I could do so much better with the loving support of this forum.
Been out today and stocked my fridge with lots of heathly food! Lots of Salads, Tuna, Eggs etc.
I really put my mind in focus at the store, There were so many tastey temptations but I thought to myself "Change! Don't fall for this" and it worked.
I have decided my main exercise will be my Rowing Machine which I'm pretty new to but I'm sure I will get it.
At the moment I feel excited and scared, Excited about loseing the weight and getting in shape but scared of failing, I guess this is normal though.
I am also sorting my sleeping routine out, I used to go to bed at 2-3am and get up around 11am - 1pm......
So now my bedtime is Midnight and asleep by 1am and awake at 9:30am and I will slowly make my bedtime earlier and earlier til it's a good solid rountine.
Thank you for reading this
I thought it would be a good idea to start a diary on here to record my ups and downs of my journey into weight loss.
My current weight is 215LBS I started at 225LBS and lost 10LBS solo but I really think I could do so much better with the loving support of this forum.
Been out today and stocked my fridge with lots of heathly food! Lots of Salads, Tuna, Eggs etc.
I really put my mind in focus at the store, There were so many tastey temptations but I thought to myself "Change! Don't fall for this" and it worked.
I have decided my main exercise will be my Rowing Machine which I'm pretty new to but I'm sure I will get it.
At the moment I feel excited and scared, Excited about loseing the weight and getting in shape but scared of failing, I guess this is normal though.
I am also sorting my sleeping routine out, I used to go to bed at 2-3am and get up around 11am - 1pm......
So now my bedtime is Midnight and asleep by 1am and awake at 9:30am and I will slowly make my bedtime earlier and earlier til it's a good solid rountine.
Thank you for reading this