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Spark Of Light - Diary

Discussion in 'Weight Loss Diaries' started by Lightning86, 30 April 2010 Social URL.

  1. Lightning86

    Lightning86 Full Member

    Posts:
    107
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    15st9.2lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st4.8lb(2.14%)
    Diet:
    Custom
    Hey Everyone.

    I thought it would be a good idea to start a diary on here to record my ups and downs of my journey into weight loss.

    My current weight is 215LBS I started at 225LBS and lost 10LBS solo but I really think I could do so much better with the loving support of this forum.

    Been out today and stocked my fridge with lots of heathly food! Lots of Salads, Tuna, Eggs etc.

    I really put my mind in focus at the store, There were so many tastey temptations but I thought to myself "Change! Don't fall for this" and it worked.

    I have decided my main exercise will be my Rowing Machine which I'm pretty new to but I'm sure I will get it.

    At the moment I feel excited and scared, Excited about loseing the weight and getting in shape but scared of failing, I guess this is normal though.

    I am also sorting my sleeping routine out, I used to go to bed at 2-3am and get up around 11am - 1pm......

    So now my bedtime is Midnight and asleep by 1am and awake at 9:30am and I will slowly make my bedtime earlier and earlier til it's a good solid rountine.

    Thank you for reading this :)
     
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  3. Lightning86

    Lightning86 Full Member

    Posts:
    107
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    15st9.2lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st4.8lb(2.14%)
    Diet:
    Custom
    Well I did my first weigh in on the 7th!
    And I was down to 212.0 which is a loss of 3.2LBS!!!

    Dreaded next Fridays weigh in lol hope I can keep up work.

    Gonna start using my Rowing Machine this week too, I have been told to do 2-3 5mins a day and work up by adding 1-3 mins every other day.
     
  4. Bec1989

    Bec1989 Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    11st9lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st9lb(14.11%)
    Diet:
    1000 cals a day
    You sound like your really determined lightning!! good luck! what type of diet are you doing?
    Bec
    x
     
  5. Lightning86

    Lightning86 Full Member

    Posts:
    107
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    15st9.2lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st4.8lb(2.14%)
    Diet:
    Custom
    Hello Everyone!
    It's that time of week again! Yes my Weekly Weigh in DIARY!

    Well I feel really positive today! it's now 11am and I have just had my weigh in and TADA! 209.0!!!!!!
    I have broken then 210.0 Mark And lost 3.0Lbs!!!

    Really happy with that!!

    I have been drinking alot more water and tried to become alot more active.
    I am currently suffering from a bad back but not letting that stop me!
     
  6. Ria.

    Ria. Silver Member

    Posts:
    1,149
    Likes Received:
    18
    Start Weight:
    18st4lb
    Current Weight:
    14st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    4st3lb(23.05%)
    Badges:
    Maintainer
    Diet:
    My Own
    well done! x
     
  7. Lightning86

    Lightning86 Full Member

    Posts:
    107
    Likes Received:
    0
    Start Weight:
    16st0lb
    Current Weight:
    15st9.2lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st4.8lb(2.14%)
    Diet:
    Custom
    Thank you Ria!
    It's the support of people like you who keeps me set on my goals :)
     
  8. *Shanny*

    *Shanny* Gold Member

    Posts:
    8,481
    Likes Received:
    136
    Hi well done you .x
     
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