Hello
I found it really useful yesterday to get some feedback on my daily food intake and so I thought I would start a diary in the hope that I could get some more feedback as I settle into the plan.
I aimed for an EE day yesterday but I think it turned out to be a green day here's what I ate:
Breakfast: two weetabix + 125ml semi-skimmed milk.
Lunch: Jacket potato and beans, mullerlite.
Snack: Grapes
Dinner: 100g pork, dry roasted peppers, onions, fennel, sweet potato wedges, tomatoes.
Snack: Celery and a pear
Drinks: water, black coffee, tea with some more of my HexA allowance milk.
I found it really useful yesterday to get some feedback on my daily food intake and so I thought I would start a diary in the hope that I could get some more feedback as I settle into the plan.
I aimed for an EE day yesterday but I think it turned out to be a green day here's what I ate:
Breakfast: two weetabix + 125ml semi-skimmed milk.
Lunch: Jacket potato and beans, mullerlite.
Snack: Grapes
Dinner: 100g pork, dry roasted peppers, onions, fennel, sweet potato wedges, tomatoes.
Snack: Celery and a pear
Drinks: water, black coffee, tea with some more of my HexA allowance milk.