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SPARKLING WATER

claira07

needs a real kick in the
#2
dont think its allowed as such but i have the odd one no more than one glass a day as it can bloat, if it affects your loss dont drink, if it doesnt take in moderation, thats what my cdc advised xx
 

Guru

Silver Member
#3
My CDC said it's fine (but she seems to allow a lot of things that others don't.)

I drank 2 litres a day of it last week, plus 2 litres of plain water. I still lost 13lbs!
 
#4
I always thought sparkling water was fine... Its great with the water flavourings!
 

LV30

Gold Member
#5
I drink sparkling water (about two litres a day) - more than still water. It hasn't affected my weight loss. And i don't suffer from bloating - but everyone is different.

Yes - it is great with water flavourings!!

Lynne
x
 

claira07

needs a real kick in the
#7
i have it with water flavoring in a wine glass lol it makes me feel better xxx
 

Guru

Silver Member
#9
Phew! Thanks Annie.. I was just starting to wonder how I was going to cope without sparkling water!
 
#10
i love sparkling water!!!!!!!!!!!!! x x
 
#13
my cdc suggest's i drink sparkling water especially when i'm needing a bit more!
 
#14
It's allowed hun don't worry. It's all I drink to be honest as I can't stand the tap water in my area and still water just does nothing for me I'm afraid.
I find it fills me up more as well which is brilliant in the first few days before ketosis kicks in!;)
 


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