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SPARKLING WATER

claira07

needs a real kick in the
S: 17st7lb C: 17st7lb G: 8st10lb BMI: 42 Loss: 0st0lb(0%)
#2
dont think its allowed as such but i have the odd one no more than one glass a day as it can bloat, if it affects your loss dont drink, if it doesnt take in moderation, thats what my cdc advised xx
 

Guru

Silver Member
S: 22st10.5lb C: 19st1.5lb G: 10st0lb BMI: 41.9 Loss: 3st9lb(16.01%)
#3
My CDC said it's fine (but she seems to allow a lot of things that others don't.)

I drank 2 litres a day of it last week, plus 2 litres of plain water. I still lost 13lbs!
 
S: 16st13lb C: 14st6lb G: 11st0lb BMI: 33.6 Loss: 2st7lb(14.77%)
#4
I always thought sparkling water was fine... Its great with the water flavourings!
 

LV30

Gold Member
S: 13st8lb C: 13st1lb G: 11st0lb BMI: 32.4 Loss: 0st7lb(3.68%)
#5
I drink sparkling water (about two litres a day) - more than still water. It hasn't affected my weight loss. And i don't suffer from bloating - but everyone is different.

Yes - it is great with water flavourings!!

Lynne
x
 

NettyJ

Full Member
S: 15st12lb C: 0st11.9lb G: 12st7lb BMI: 1.7 Loss: 15st0.1lb(94.64%)
#6
ive just had a glass with water flavouring, i dont know now whether i should have had it . .... 3.5 hours till weigh in ....
 

claira07

needs a real kick in the
S: 17st7lb C: 17st7lb G: 8st10lb BMI: 42 Loss: 0st0lb(0%)
#7
i have it with water flavoring in a wine glass lol it makes me feel better xxx
 

Lazyhound

Full Member
S: 16st2lb C: 10st10lb G: 11st0lb BMI: 24.2 Loss: 5st6lb(33.63%)
#8
It is allowed :)

I have only drunk sparkling water for the whole 5 months and it's made no difference to my weight loss.

Annie x
 

Guru

Silver Member
S: 22st10.5lb C: 19st1.5lb G: 10st0lb BMI: 41.9 Loss: 3st9lb(16.01%)
#9
Phew! Thanks Annie.. I was just starting to wonder how I was going to cope without sparkling water!
 

charlotte_k

Silver Member
S: 24st0lb G: 10st0lb
#10
i love sparkling water!!!!!!!!!!!!! x x
 

Banafell

Full Member
S: 12st4lb C: 10st2lb G: 9st0lb BMI: 24.4 Loss: 2st2lb(17.44%)
#11
Yep, my CDC says it's fine too. I have it in a wine glass over the weekend in the evenings.... sad I know. But it's working for me :)
 

towergilly

Full Member
S: 22st8lb C: 20st1lb G: 9st8lb BMI: 46.8 Loss: 2st7lb(11.08%)
#13
my cdc suggest's i drink sparkling water especially when i'm needing a bit more!
 

kellymundy

Gold Member
S: 20st9.5lb G: 10st0lb
#14
It's allowed hun don't worry. It's all I drink to be honest as I can't stand the tap water in my area and still water just does nothing for me I'm afraid.
I find it fills me up more as well which is brilliant in the first few days before ketosis kicks in!;)
 


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