sparty
Gold Member
Thai salmon and roasted veg - syn free
Salmon fillet
Schwarz Thai seasoning
Roasting vegetables
Rosemary
Fry light
This is a staple in my household and so easy.
Par boil some potatoes (I used a hexb of sweet potato), and carrots. You could also use parsnips. Then pop them on a roasting tin with your other vegetables. I used courgette but you could also use red onion and peppers. Spray with fry light and sprinkle with rosemary. Pop into the oven at about 180 for 30 mins or until the veg is starting to brown.
Meanwhile, Top the salmon with the seasoning. I used schwarz Thai seasoning but have also done this using a hot pepper sauce, Harissa paste and paprika mixed with Philly light. Then pop the salmon on an oven try and cook for 15-20 mins.
View attachment 98477
I served mine with broccoli!
Salmon fillet
Schwarz Thai seasoning
Roasting vegetables
Rosemary
Fry light
This is a staple in my household and so easy.
Par boil some potatoes (I used a hexb of sweet potato), and carrots. You could also use parsnips. Then pop them on a roasting tin with your other vegetables. I used courgette but you could also use red onion and peppers. Spray with fry light and sprinkle with rosemary. Pop into the oven at about 180 for 30 mins or until the veg is starting to brown.
Meanwhile, Top the salmon with the seasoning. I used schwarz Thai seasoning but have also done this using a hot pepper sauce, Harissa paste and paprika mixed with Philly light. Then pop the salmon on an oven try and cook for 15-20 mins.
View attachment 98477
I served mine with broccoli!
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