special k multi grain porridge

[juelou]

hi i picked up the special k multigrain porride to take to work for lunch but now i cant find the syn value i was hoping they would be a b choice can anyone help ? many thanks

 

[AnnaFaraday]

According to the Ocado website, these are the ingredients (which you will already know as you have the packet)

Cereals (Whole Oats {43%}, Barley {33%}, Whole Rye {11%}), Sugar, Flavouring, Emulsifier (Soy Lecithin), Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12

As there is added sugar, it might not be a B choice. I think that the cereals which are B choices don't have added sugar.

 

[juelou]

Thank you maybe I will leave them alone unless there's a day I have used no syns

Sent from my PAP4500TDUO using MiniMins.com mobile app