special k

Muis

Want to shift some weight
S: 19st8.5lb C: 17st6.5lb G: 12st0lb BMI: 35.1 Loss: 2st2lb(10.93%)
Can anyone tell me if I can have a special k bar as a healthy extra? I'm doing ee thanks in advance
I am new to the diet, but it appears you have to syn it at 4 - 4.5 syns.
 

Muis

Want to shift some weight
S: 19st8.5lb C: 17st6.5lb G: 12st0lb BMI: 35.1 Loss: 2st2lb(10.93%)
You can eat 2 alpen light bars.
 

oasis6918

Gold Member
S: 18st10lb C: 15st0lb G: 12st7lb Loss: 3st10lb(19.85%)
No problem thanks, the special k bars were on offer but wasn't sure if I had to syns them but that's fine thanks
 

Muis

Want to shift some weight
S: 19st8.5lb C: 17st6.5lb G: 12st0lb BMI: 35.1 Loss: 2st2lb(10.93%)
No problem thanks, the special k bars were on offer but wasn't sure if I had to syns them but that's fine thanks
That always seems to be the problem. Everything cheaper has syns.
 

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Not necessarily - last week the fibre plus bars were on offer and they are a HEB. Offers rotate and sometimes the things we like are and other times they are not. That's just life.
 




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