I like lentils as a speed food, along with chicken and white fish. They fill me up
If I'm trying to be extra good I'll look for speed food replacements - eg chicken instead of beef, apples instead of bananas, strawberries not blueberries. You get the drift
Tuna, chicken, onions & mushrooms are fav speed foods as they're really filling & tasty. Fav super speed foods are strawberries, petit pois, mushy peas & baked beans! (obviously not eaten altogether! lol)
Do people find increasing their speed and superspeed foods increase their loses noticably? I think I naturally eat quite a few through the day but i keep wondering whether it would be worth deliberately upping this for a few weeks.
Yellow plums are superspeed. I mainly eat speed and superspeed food as it works nicely with the green plan . I love mushy peas, bakebeans, melon, the yellow plums, strawberries, raspberries, melon