speed it up??!!!

[ajlam82]

Can anyone give tips on how to speed things up??

 

[big bear]

Superspeed soup, fish week, lemon in drinks/food or by just following the plan 100% & believing in it!

 

[Minimunchkins]

What Big Bear said and incorporate / increase some sort of activity that you find sustainable.

 

[hollys nan]

Increase body magic,increase water,scan bran by the bucket full,loads of superfree, eating yr brekky as soon as you get up. Hope this helps

 

[mrsthunderbolt]

Increase superfree, I lost 7lbs this week

 

[stivesliz]

Increase body magic,increase water,scan bran by the bucket full,loads of superfree, eating yr brekky as soon as you get up. Hope this helps

Good advice til the scan bran bit lol! I have trouble eating one slab of it lol x

 

[EatenMess]

Green Tea
Lemon in drinks
Strawberries, Melon and Pineapple
Lots of fish such as Salmon, Mackerel (not the smoked stuff in the chiller tho!)
Lots of superfree

 

[mushymouth]

i ate loads more superfree
mackeral and fish
and loads of melon
lemon juice in water
i lost 4 n half pound this week
needless to say im trying to repeat the week
i also had chickpea dahl bake loads too
really filling and lovely

 

[hollys nan]

Good advice til the scan bran bit lol! I have trouble eating one slab of it lol x

Well yes me too, cant stand the stuff personally, but we have a member who had to do the scan bran challenge one week and she has done it ever since and come in with really fab losses. She even takes the stuff on holiday now, I sold 4 packets to her one week lol

 

[hollys nan]

I love tinned mackerel, eat it by the bucketful, and melons too. Although sometimes they arent as nice as others, quite expensive and small at the moment in Asda too, but I still buy them.