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Speed up weight loss??

graciebabes

will hit target this time
#2
try looking through your book for any food with either an 'S' symbol or an 'SS', this means those foods will 'speed' or 'superspeed' your weight loss! off the top of my head i know that melon and strawberries are superspeed fruits x
 
#3
Speed
SuperSpeed
Lentils/Beans/Peas
Marrowfat peas
Baked beans in tomato sauce
Processed peas
Broad beans
Lentils (all varieties)
Garden Peas
Mushy peas
Petits pois
Red kidney beans
Vegetable proteins
Quorn mince
Quorn pieces
Vegetables
Aubergine
Bean sprouts
Beetroot
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Chillies
Courgettes
Cucumber
French beans
Leeks
Lettuce
Mangetout
Marrow
Mushrooms
Onions
Passata
Peppers
Pumpkin
Radishes
Runner beans
Savoy Cabbage
Shallots
Spinach
Spring onions
Sugar snap peas
Swede
Tomatoes
Turnip
Watercress
Baby sweetorn
Bamboo shoots
Butternut Squash
Celeriac
Curly Kale
Fruits
Apples
Boysenberries
Apricots
Cranberries
Bilberries
Gooseberries
Blackberries
Grapefruit
Cherries
Lemons
Clementines
Limes
Figs
Loganberries
Greengages
Melon (all types except watermelon)
Kiwi Fruit
Raspberries
Mandarin
Strawberries
Nectarines
White currants
Oranges
Peaches
Pears
Pineapple
Plums
Redcurrants
Rhubarb
Satsumas
Tangerines
Watermelon
Fish
Bass
Cod (plain or smoked)
Bream
Coley
Hake
Dover Sole
Halibut
Haddock (plain or smoked)
 
#4
Damn, the formatting didn't come out in my last post.
But basically, all of those foods listed are either Speed or SuperSpeed and will help to speed up your weight loss.
Good luck xxx
 
#5
Melon and any kind of berries are a pretty painless way to speed up weightloss :)

And plenty of water !
 


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