Speed up weight loss??

[skinny*me]

Hi,
I seriously fell off the wagon months ago :cry: but time is a ticking and i need to get this weight off! Are there any foods that i can eat that are going to speed up weight loss?

Any ideas appreciated

x

 

[graciebabes]

try looking through your book for any food with either an 'S' symbol or an 'SS', this means those foods will 'speed' or 'superspeed' your weight loss! off the top of my head i know that melon and strawberries are superspeed fruits x

 

[Princess_Stevie]

Speed​

SuperSpeed​

Lentils/Beans/Peas​

Marrowfat peas​

Baked beans in tomato sauce​

Processed peas​

Broad beans​

Lentils (all varieties)​

Garden Peas​

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Mushy peas​

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Petits pois​

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Red kidney beans​

Vegetable proteins​

Quorn mince​

​

Quorn pieces​

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Vegetables​

Aubergine​

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Bean sprouts​

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Beetroot​

​

Broccoli​

​

Cabbage​

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Carrots​

​

Cauliflower​

​

Celery​

​

Chillies​

​

Courgettes​

​

Cucumber​

​

French beans​

​

Leeks​

​

Lettuce​

​

Mangetout​

​

Marrow​

​

Mushrooms​

​

Onions​

​

Passata​

​

Peppers​

​

Pumpkin​

​

Radishes​

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Runner beans​

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Savoy Cabbage​

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Shallots​

​

Spinach​

​

Spring onions​

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Sugar snap peas​

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Swede​

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Tomatoes​

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Turnip​

​

Watercress​

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Baby sweetorn​

​

Bamboo shoots​

​

Butternut Squash​

​

Celeriac​

​

Curly Kale​

​

Fruits​

Apples​

Boysenberries​

Apricots​

Cranberries​

Bilberries​

Gooseberries​

Blackberries​

Grapefruit​

Cherries​

Lemons​

Clementines​

Limes​

Figs​

Loganberries​

Greengages​

Melon (all types except watermelon)​

Kiwi Fruit​

Raspberries​

Mandarin​

Strawberries​

Nectarines​

White currants​

Oranges​

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Peaches​

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Pears​

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Pineapple​

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Plums​

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Redcurrants​

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Rhubarb​

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Satsumas​

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Tangerines​

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Watermelon​

​

Fish​

Bass​

Cod (plain or smoked)​

Bream​

Coley​

Hake​

Dover Sole​

Halibut​

Haddock (plain or smoked)​

 

[Princess_Stevie]

Damn, the formatting didn't come out in my last post.
But basically, all of those foods listed are either Speed or SuperSpeed and will help to speed up your weight loss.
Good luck xxx​

 

[gobolino]

Melon and any kind of berries are a pretty painless way to speed up weightloss

And plenty of water !

 

[determinator]

I also finding having scan bran as my HEb speeds lots of things up