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Spending syns on extra HE's?

evilpenguin

Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
#1
Hi guys

I have realised that I'm following extra easy and still having 2 HEB's, I use my syns to have either extra cereal bars or bread, do you think I should stop that? It's not affected my weight loss as far as I'm aware but could it in the long run??
 
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evilpenguin

Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
#4
Thanks guys I think I just need some reassurance sometimes. If I'm eating plenty of veg and fruit, drinking lots of water then I hope it won't matter what I use my syns for!
 

LadyHelen

No Coffee, No Workee
S: 19st6.5lb C: 19st0lb G: 10st0lb BMI: 42.9 Loss: 0st6.5lb(2.39%)
#5
I do this - most days I will have a hi-fi bar counted as syns. It really doesn't matter what you use them on so long as the quantity is right :)
 

Busy_mam

Full Member
S: 13st0lb C: 9st9lb G: 9st9lb BMI: 23.2 Loss: 3st5lb(25.82%)
#6
I used syns yesterday for toast with butter on so could of been a hexb but I'd already had 2 b's (I do green)
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#7
You can use your syns on anything you wish.
I use most of mine on alcohol, and it seems fine for me!
 


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