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Spending syns on extra HE's?

evilpenguin

Not evil at all
#1
Hi guys

I have realised that I'm following extra easy and still having 2 HEB's, I use my syns to have either extra cereal bars or bread, do you think I should stop that? It's not affected my weight loss as far as I'm aware but could it in the long run??
 
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evilpenguin

Not evil at all
#4
Thanks guys I think I just need some reassurance sometimes. If I'm eating plenty of veg and fruit, drinking lots of water then I hope it won't matter what I use my syns for!
 

LadyHelen

No Coffee, No Workee
#5
I do this - most days I will have a hi-fi bar counted as syns. It really doesn't matter what you use them on so long as the quantity is right :)
 
#6
I used syns yesterday for toast with butter on so could of been a hexb but I'd already had 2 b's (I do green)
 


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