Spending syns on extra HE's?

Discussion in 'Slimming World' started by evilpenguin, 22 April 2010 Social URL.

  1. evilpenguin

    evilpenguin Not evil at all

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    Hi guys

    I have realised that I'm following extra easy and still having 2 HEB's, I use my syns to have either extra cereal bars or bread, do you think I should stop that? It's not affected my weight loss as far as I'm aware but could it in the long run??
     
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  3. jaylou

    jaylou Gold Member

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    Syns can be used for anything you wish.

    I often use 6 syns on more cheese or a latte in starbucks.
     
  4. BexBex

    BexBex Member

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    As long as your not having the extra on top of your syns then you will be fine x
     
  5. evilpenguin

    evilpenguin Not evil at all

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    Thanks guys I think I just need some reassurance sometimes. If I'm eating plenty of veg and fruit, drinking lots of water then I hope it won't matter what I use my syns for!
     
  6. LadyHelen

    LadyHelen No Coffee, No Workee

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    I do this - most days I will have a hi-fi bar counted as syns. It really doesn't matter what you use them on so long as the quantity is right :)
     
  7. Busy_mam

    Busy_mam Full Member

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    I used syns yesterday for toast with butter on so could of been a hexb but I'd already had 2 b's (I do green)
     
  8. malaika

    malaika Lover of Extra Easy

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    You can use your syns on anything you wish.
    I use most of mine on alcohol, and it seems fine for me!
     
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