Spending the Day & Nite in the West End

[Nicola2006]

On the 20th Jan - I am going to take the Day off of the Diet but although i have decided to this i still would like to know what sort of things are not going to cause too much damage


Is Wagamama Ok !!!!!!

Nicola

 

[zareena]

Try not to eat carbs apart from veg so that you still remain in ketosis.

 

[Russiandoll]

What's wagamama?? lol

 

[Nicola2006]

Wagamama is!!!!

Japenese Food - Not Chinese - its very healthy - I normally have a stir fry dish

Its Lovely !!!!!

 

[Summerskye]

If you really MUST take the day off *glares with CDC disapproval *, stick to anything that's fish/meat or veg/salad based. Don't have any rice (the carbs will definitely take you out of ketosis) and stir fries might too (the oil!).

Even being ultra-careful you still might come out of ketosis and, possibly, either not lose weight that week or even (heaven forbid!) put a bit on .. but it won't be much and you'll easily shift it again provided you go STRAIGHT back into sole-sourcing again the very next day.

Lecture over! See you tomorrow honey

Love

 

[Nicola2006]

Thanks Sharon

I was wondering when you would notice my thread LOL- I will discuss it more tomorrow

Cheers me dears

Nicola xx