Spending the Day & Nite in the West End


Silver Member
S: 9st12lb C: 9st3lb G: 8st6lb Loss: 0st9lb(6.52%)
Try not to eat carbs apart from veg so that you still remain in ketosis. :)


Carpe diem
S: 17st4lb C: 16st11lb G: 11st0lb BMI: 43 Loss: 0st7lb(2.89%)
What's wagamama?? lol


Gold Member
S: 18st11lb C: 12st4lb G: 11st7lb BMI: 27.8 Loss: 6st7lb(34.6%)
If you really MUST take the day off *glares with CDC disapproval :mad: *, stick to anything that's fish/meat or veg/salad based. Don't have any rice (the carbs will definitely take you out of ketosis) and stir fries might too (the oil!).

Even being ultra-careful you still might come out of ketosis and, possibly, either not lose weight that week or even (heaven forbid!) put a bit on .. but it won't be much and you'll easily shift it again provided you go STRAIGHT back into sole-sourcing again the very next day.

Lecture over! See you tomorrow honey :)