spiced onions...

Discussion in 'Weight Watchers - Discover Plan Recipes' started by nicoleaimee, 1 April 2010 Social URL.

  1. nicoleaimee

    nicoleaimee chunky chick :-)

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    2 medium onions chopped
    5tbsp tomato ketchup
    1/2 tsp chilli powder
    1 tsp mint sauce
    2 tsp mango chutney (optional)

    mix onions and chilli in a bowl, add all other ingredients mix well and leave in fridge for an hour before eating!

    i worked it out to be about 2points, and goes great with chicken tikka and rice...its yummmm

    (if your from glasgow youll have tasted these before in takeaways!!)
     
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  3. Babz

    Babz New Member

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    That sounds worth making, thank you for that, never tasted it before, never been to Glasgow :)
    x
     
  4. nicoleaimee

    nicoleaimee chunky chick :-)

    Posts:
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    Start Weight:
    15st6lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st10lb(4.63%)
    Diet:
    exante
    yummmm let me know what you think!
     
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