Spiced Tomato and Lentil Soup

Discussion in 'Weight Watchers - Discover Plan Recipes' started by purple_rain, 31 August 2010 Social URL.

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  1. purple_rain

    purple_rain Silver Member

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    7 pts value per recipe/1pt per serving
    serves 6

    1 Onion, chopped finely
    2 Carrots, peeled and diced
    150g (5 1/2oz) red lentils, rinsed
    2 x 400g Cans of chopped tomatoes
    1 tablespoon grond cumin
    1 teaspoon medium curry powder
    1.2 litres (2 pints) vegetable stock, made using 2 low salt stock cubes
    3 tablespoons fresh corriander
    freshly ground black pepper

    Place all the ingredients except for the corriander in a large saucepan. Bring to a simmer, cover and cook for 30 minutes or until the lentils are completely soft.
    Let the soupcool slightly, then liquidise in batches in a blender. Season with black pepper to taste and serve with the corriander scattered on top.

    My soup turned ot slightly thicker than the recipe book showed. Dont know why, but it was still yummy and really filling.

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  3. pollyg

    pollyg Full Member

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    I just made this, it was delicious. As you say, it's a bit thick but that just means I can freeze portions to use as a low point spaghetti sauce.
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