• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Spices or Herbs on SS+? (food mentioned)

devilishandsweet

100% all the way!
#2
When I've done my add a meal week, I've added basil/parsley to my meals. I think I have read that this is fine. x
 

eyeontheprize

can see the end in sight!
#4
I add douka, Turkish herbs and they are delish!
 
#5
Everytime I drink a CD mushroom soup it reminds me of a mushroom sauce that you'd pour over chicken and rice. Maybe you could cut up some chicken and mix with a thick mushroom soup?
 

Zoe.D

loving life
#6
Hi, I have read about people using paprika, curry powder and mixed herbs on here. There is a great thread with recipes on here for the 810 plan which you can adapt for ss+. Good luck x
 

Sunflowers

Wants to be a yummy mummy
#7
Herbs and spices are fine for ss+ - I've used lots of both and it's never affected either my losses or ketosis!
 


Similar threads