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Spices or Herbs on SS+? (food mentioned)


100% all the way!
S: 26st0lb C: 21st6lb G: 14st0lb BMI: 43 Loss: 4st8lb(17.58%)
When I've done my add a meal week, I've added basil/parsley to my meals. I think I have read that this is fine. x


can see the end in sight!
S: 20st7lb C: 12st10lb G: 12st6lb BMI: 25.5 Loss: 7st11lb(37.98%)
I add douka, Turkish herbs and they are delish!
Everytime I drink a CD mushroom soup it reminds me of a mushroom sauce that you'd pour over chicken and rice. Maybe you could cut up some chicken and mix with a thick mushroom soup?


loving life
S: 22st3lb C: 11st7lb G: 11st7lb BMI: 27.6 Loss: 10st10lb(48.23%)
Hi, I have read about people using paprika, curry powder and mixed herbs on here. There is a great thread with recipes on here for the 810 plan which you can adapt for ss+. Good luck x


Wants to be a yummy mummy
Herbs and spices are fine for ss+ - I've used lots of both and it's never affected either my losses or ketosis!

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