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Spices or Herbs on SS+? (food mentioned)


100% all the way!
When I've done my add a meal week, I've added basil/parsley to my meals. I think I have read that this is fine. x


can see the end in sight!
I add douka, Turkish herbs and they are delish!
Everytime I drink a CD mushroom soup it reminds me of a mushroom sauce that you'd pour over chicken and rice. Maybe you could cut up some chicken and mix with a thick mushroom soup?


loving life
Hi, I have read about people using paprika, curry powder and mixed herbs on here. There is a great thread with recipes on here for the 810 plan which you can adapt for ss+. Good luck x


Wants to be a yummy mummy
Herbs and spices are fine for ss+ - I've used lots of both and it's never affected either my losses or ketosis!

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