Spices? ;)

[LazarusD]

Hey hey I'm hoping one of your awesome peeps can help me? Can we use Chinese 5 spice? And other mixed spices when cooking on say step 2 any info would be greatly appreciated x

 

[Eloise2104]

I use spices and don't seem to be suffering any ill effects or delayed losses. The booklet says that you can flavour your food with herbs and spices.

 

[LazarusD]

Agreed I've been using spice mixes with trace salt and I've still lost 6lbs so far this week so boom happy days