Spicey sauce

Discussion in 'Slimming World Recipes' started by Jeg57, 19 July 2009 Social URL.

  1. Jeg57

    Jeg57 Full Member

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    Start Weight:
    18st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(5.56%)
    Diet:
    Slimming World with Xenical
    I made this last night to go over my green beans (not keen!) and it was really tasty

    Make 4 portions - 1/2 sin each

    tin tomatoes (I blitz mine in blender to make smooth - you could use passata)
    garlic cloves to taste
    onions - sliced
    pepper - sliced
    1/2 chilli - chopped (omit if you don't like spicey foods)
    splodge ketchup
    basil

    'fry' onions, garlic and peppers & chili until cooked. Add tomatoes, basil and ketchup. Simmer until cooked and to blend flavours together.

    Freezes!

    We had it over beans but would work over pasta or rice etc too.


    I've tried lots of the recipes on here and it's saved me pounds on recipe books! Thanks everyone!
     
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