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Spicy/Sticky Chicken


Fighting the bulge
put philli in the middle (HEXA) with garlic and wrap in tin foil and bake (you could do this wrapped in the bacon :))

Diet coke chicken - recipe on slimmingeats.co.uk

Add some spices, onions and some tinned toms to make a curry

Add cous cous and roasted veg

There all i can think of atm...
i cut them into small pieces and fry them in Frylite, then chuck in some soy sauce and chili sauce and cook for a few minutes until the sauce is the consistency I like. This is adapted from one of Britmum's recipes - thanks Britmum - I don't know what I'd do without you!!! xxx

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