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Spinach & Spring Onion Frittata

Discussion in 'Slimming World Recipes' started by julie19, 16 March 2010 Social URL.

  1. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
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    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    This is another one from the Tesco magazine:

    Spinach and Spring Onion Frittata
    Ingredients:

    6 Medium eggs
    Fry Light
    1 bunch spring onions, trimmed & chopped
    200g bag of spinach, cooked and drained
    75g Low fat Cheddar


    Instructions:

    • Preheat the grill to high. Break the eggs into a bowl, season, then briefly beat with a fork.
    • Coat a frying pan with the fry light then add the spring onions. After a minute add the spinach and spread evenly around the pan.
    • Pour in the eggs and mix quickly with a fork, cook for a minute or two hen stir again. Cook for 2-3 minutes, constantly easing the edges of the frittata away from the sides of the pan.
    • Sprinkle with the grated cheese and grill in the frying pan for 5 minutes or until golden brown.

    Serves 4 people

    2 ½ syns per serving on all plans (I haven’t taken the cheese as a HEA)
     
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