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Spinach & Spring Onion Frittata

julie19

Silver Member
G: 10st0lb
#1
This is another one from the Tesco magazine:

Spinach and Spring Onion Frittata
Ingredients:

6 Medium eggs
Fry Light
1 bunch spring onions, trimmed & chopped
200g bag of spinach, cooked and drained
75g Low fat Cheddar


Instructions:

  • Preheat the grill to high. Break the eggs into a bowl, season, then briefly beat with a fork.
  • Coat a frying pan with the fry light then add the spring onions. After a minute add the spinach and spread evenly around the pan.
  • Pour in the eggs and mix quickly with a fork, cook for a minute or two hen stir again. Cook for 2-3 minutes, constantly easing the edges of the frittata away from the sides of the pan.
  • Sprinkle with the grated cheese and grill in the frying pan for 5 minutes or until golden brown.

Serves 4 people

2 ½ syns per serving on all plans (I haven’t taken the cheese as a HEA)
 
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