• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Spliting packs


Full Member
S: 17st6lb C: 17st6lb G: 11st0lb BMI: 38.2 Loss: 0st0lb(0%)

Just wondered if anyone does this and if it helps with hunger? I am hungry pretty much every 3 hours at the mo and was thinking of doing this but not sure how it works, can i put say 200ml of water with half a pack, 6 times a day?

Does this affect weight loss if you do it this way? :confused:
Get Rid of this ad and join in on the conversation for free today! Tap here!


Peggy McParrot
S: 15st5lb C: 12st2.5lb G: 10st5lb BMI: 29.3 Loss: 3st2.5lb(20.7%)
yes i split the packs all the time, apart from the porridge, the soups i still put 200mls in too.... i find it helps wiv any rumbles and stops the headaches too..

good luck hon xxx


Silver Member
S: 17st2.8lb C: 17st2.8lb G: 12st0lb BMI: 33.6 Loss: 0st0lb(0%)
No Problem splitting them provided you have them all, just be sure to reseal the pack as best you can, If its anything like LL you have consume once opened in about 3 hours. Break down of vits and mins occurs, but of course you need to check with your CDC.


Gone fishing
I always split my packs when I did Cambridge. Didn't like the thought of going too many hours without anything.

Having 6 meals (I did SS with 3 packs) meant that it was never too long before I was due something else :)

Similar threads