Claudia84
Full Member
As said above, u need all ur 3 shakes as they have the vitamins etc in them, at the beginning of my journey I was going for a meal for my daughters 1st birthday I only had a chicken salad but skipped a shake thinking I was doin the right thing, turns out I wasn't and didn't lose much at all, cdc said it was down to skipping a shake :-/ x
