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sponge fingers/boudior biscuits ?syns

Lucia Lucia

Silver Member
S: 24st4lb C: 18st1lb G: 12st0lb BMI: 43.4 Loss: 6st3lb(25.59%)
#1
I have some sponge fingers left over from making a christmas trifle.

They are low cal for a biscuit at just 23 cals each- does anyone know the syn value- these ones are sainsburys own, the little finger ones dusted with sugar on one side.

I did a sort of banana thing with them for dessert, sliced banana, topped with vanilla muller and a sprinkle of cinnamon and I crushed up a boudiour biscuit on the top, was very nice!

thanks in advance
 
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eternity

Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#2
You can use the 20cals=1syn for these.
 


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