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sponge fingers/boudior biscuits ?syns

Discussion in 'Syn Values' started by Lucia Lucia, 2 January 2011 Social URL.

  1. Lucia Lucia

    Lucia Lucia Silver Member

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    I have some sponge fingers left over from making a christmas trifle.

    They are low cal for a biscuit at just 23 cals each- does anyone know the syn value- these ones are sainsburys own, the little finger ones dusted with sugar on one side.

    I did a sort of banana thing with them for dessert, sliced banana, topped with vanilla muller and a sprinkle of cinnamon and I crushed up a boudiour biscuit on the top, was very nice!

    thanks in advance
     
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  3. eternity

    eternity Gold Member

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    You can use the 20cals=1syn for these.
     
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