Spooks diary..

[spooks]

please, if you see something im doing wrong or a different way of doing something pleasee tell me ok.. joined S/W thursday.. so this is my food diary so far..

thurs; (EE) no breakfast
lunch was jacket potato with prawns and seafood sauce (4syns) and a side salad.
tea was slimming world potato and leek soup(0.5 syns per portion) HEb was the philly cheese used to make it creamy and HEb was a small brown roll.
followed by a massive bowl of mixed fruits (bananas strawberrys grapes melon etc)

also had 2 s/w hifi bars for 6 syns .. ( total of 10.5 syns for the day)

friday (red day) was
breakfast 30g shredded wheat (HEb) 375mls of skimmed milk (HEb)
lunch was 2 slices of wholemeal toast (HEb) dry and baked beans (4syns) and a packed of velvert crunch crisps (4 syns)
tea was bacon (cooked in fry light and poached eggs.. followed by mixed fruit and a muller light (3 syns)
total of 11 syns for the day

saturday (EE) mixed fruit and a vanilla activia for breakfast.
lunch was wholemeal toast (HEb) with 5 lauging cow light triangles (HEa) followed my more fruit.
tea was s/w chips and birds eye salmon fish fingers (1 syn each.. had 5 so 5 syns) and mushy peas and a bit of extra light mayo(1 syn) followed by an activia yogurt. so 6 syns for the day.

sunday.. breakfast was 2 slices of wholemeal toast (HEb) and jam (2syns)
late lunch was pasta bolognese made with extra lean mince and home made sauce (no syns) followed by 2 activias and mixed fruit..
snacks where picking at roast beef and a hifi bar (3syns) and a bag of crisps (4 syns) total of 9 syns xx


how am i doing? any ideas opinions and comments welcome

 

[lucyrhian2012]

I hope you don't mind I've subscribed to your diary, your food looks great so far x

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[spooks]

aww thanks and no worrys i dont mind x

 

[lisajade]

Hi spooks looking good so far!

I used to have a dog that looked just like yours xxx

 

[spooks]

Thanks he is my baby xxx

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[lucyrhian2012]

How did your soup turn out hun? I'm going to buy lots of yummy veg tomorrow as you've now inspired me to try it out x

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[spooks]

It was yummy added chilli powder to give it a bit of a kick. Delicious! xxxx

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[spooks]

ok... Monday : no breakfast (up too late)
lunch was chilli n veg soup nom nom and a whole meal brown roll (HEb)
tea was s/w chips and eggs fried in fry light with mushroom
followed by activia and fruit
snakcs were ryvita black pepper crackers 3= 4 1/2 syns and 5 cheese triangles (HEa) and packed of crisps 4 syns

tuesday : fruit and 2 activias for breakfast lunch chilli n veg soup tea was 2 jacket potatos with prawns HEb and 2 spoons of seafood sauce (4syns) heaped with loads of salad! drank my milk from HEa snacks are 2x s/w hifi bars HEb and some cheese for later HEa

xxx

 

[lucyrhian2012]

Are you MIA? I hope you're ok hun xx

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