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spread cheese

Discussion in 'Slimming World - Healthy Extras' started by utternutta, 22 August 2011 Social URL.

  1. utternutta

    utternutta Full Member

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    Can spread cheese be used instead of hard cheese for a HEA?? I know kraft philadelphia cant be but how bout any of the others such as laughing cow?

    Thankyou
     
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  3. JackieN

    JackieN One day at a time, one step at a time

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    Philly light can be used now I am sure. Think its 71g too

    I know the triangles can too but not sure how many of them
     
  4. PatchworkPuss

    PatchworkPuss Gold Member

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    Yep light philadelphia is a HEa, as is laughing cow and dairylea along with some supermarket own brands.

    Are you a group member? Check out your book or the online HE lists for full details.
     
  5. llewis

    llewis Full Member

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    also the tubes of primula light can be used - 75g is a HeA which is half a tube
     
  6. utternutta

    utternutta Full Member

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    ooooh thats good news... does anyone know how much philli you can eat from them little tubs you get ... the extra light ones?
     
  7. ermintrude

    ermintrude Gold Member

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    Philadelphia Extra light is 100g as a HEXB (not a HEXA).
    It's 71g if just Light (and you can have normal Light as a HEXA too)

    Laughing Cow Light is 5 triangles as HEXA and HEXB
    Laughing Cow Extra Light is 6 triangles as HEXA and HEXB
     
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