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spread cheese

S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#3
Yep light philadelphia is a HEa, as is laughing cow and dairylea along with some supermarket own brands.

Are you a group member? Check out your book or the online HE lists for full details.
 

llewis

Full Member
S: 10st2lb C: 8st7.5lb G: 8st9lb BMI: 23.3 Loss: 1st8.5lb(15.85%)
#4
also the tubes of primula light can be used - 75g is a HeA which is half a tube
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
Philadelphia Extra light is 100g as a HEXB (not a HEXA).
It's 71g if just Light (and you can have normal Light as a HEXA too)

Laughing Cow Light is 5 triangles as HEXA and HEXB
Laughing Cow Extra Light is 6 triangles as HEXA and HEXB
 


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