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spreadsheet

meena

Full Member
S: 16st5lb C: 9st4lb Loss: 7st1lb(43.23%)
#1
i have got two spreadsheets sent to me by a weight watchers gold member that i met on their boards. if anyone would like a copy of the spreadsheets i have that contains a lot of good information on foods and their points values please send me a private message with your email address and i will send them to you.

one is pretty much an extensive eating out guide put together by members and the other includes a points calculator so you can calculate your points without having to buy the electronic calculator. i have got the calculator and it goes everywhere with me but im sure that are people who would find this spreadsheet very useful
 
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Last edited:

G-Man

٩(●˛•̃)۶
#2
I made up one of those spreadsheets myself and used it at the start but pretty much know the point value of most of the stuff I eat now. I also very quickly learned what eating out places to avoid (Brewer's Fayre!!).

I also have a calculator, but have an excellent app for my iPhone which calculates points for me and lets me calculate new foods too, and of course my phone goes everywhere that I do! :)
 
S: 27st2lb C: 26st4lb G: 13st6lb BMI: 44.8 Loss: 0st12lb(3.16%)
#3
Silly question alert!!

Who do I private message you for a copy? I am a newby sorry!x
 
#4
I made up one of those spreadsheets myself and used it at the start but pretty much know the point value of most of the stuff I eat now. I also very quickly learned what eating out places to avoid (Brewer's Fayre!!).

I also have a calculator, but have an excellent app for my iPhone which calculates points for me and lets me calculate new foods too, and of course my phone goes everywhere that I do! :)
What apps are you using??

Silly question alert!!

Who do I private message you for a copy? I am a newby sorry!x
You cant PM til you have 50 posts under your belt
 
S: 27st2lb C: 26st4lb G: 13st6lb BMI: 44.8 Loss: 0st12lb(3.16%)
#5
Awww right I see, thanks for that, will revisit in 50 post's time x
 

meena

Full Member
S: 16st5lb C: 9st4lb Loss: 7st1lb(43.23%)
#6
i have sent these to all of you who asked for them now. they are in the format they were sent to me in and i managed to open them in excel without a problem

chunkylass i only said to send me a private message as i cant put them on here and didnt think people would want to put their email address in a public place. im not sure how else to do it for you sorry
 
S: 27st2lb C: 26st4lb G: 13st6lb BMI: 44.8 Loss: 0st12lb(3.16%)
#7
Thats ok, I'll message you when I can if thats ok, cheers x
 


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