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Springergirls Diary

S: 15st7lb C: 15st7lb G: 10st1lb BMI: 36.1 Loss: 0st0lb(0%)
#1
Ok then, I'll give this a try. Will type down everything I eat or drink.

If I get the syn values wrong at all please feel free to let me know!

Breakfast
2 weetabix, skimmed milk, low cal sweetner - a & b
Drinks

2 cans of diet red bull - free

2 mugs of black coffee - free

750ml sugar free apple & blackcurrant cordial (very weak) - free

Lunch

WW danish bread bread x 2 - 4syns
2 poached egg - free
can't believe its not butter, scrape on scrape off - 2?
Muller yoghurt cranberry & Raspberry
Medium banana - free

Tea
60g dry medium egg noodles - free
onion - free
fry light- free
chicken breast - HEA
Soy sauce - free
shredded carrott - free

had a hiccup already and bought 2 bottles of Jaques cider but I am celebrating as been out of work since july 09 and got call today that I have got a job. Only a p/t one and not very exciting but it is term time....whoop whoop
 
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S: 15st7lb C: 15st7lb G: 10st1lb BMI: 36.1 Loss: 0st0lb(0%)
#2
Breakfast
Got up too late for that - damn alarm

Drinks
4 x coffee with s/s milk - A
1 litre very diluted apples & blackcurrant juice

Lunch
Princes Chopped toms - free
bacon bacon - free
fry light - free
2 Richmond Sausage - 6 syns
Muler light cherry yoghurt - free

Tea
chicken breast - free
Lean ham - free
28g philly sweet chilli - think A
ryvita x 4 - B
fry light - free
paprika - free
garlic - free
banana - free
carrott - free
 
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S: 15st7lb C: 15st7lb G: 10st1lb BMI: 36.1 Loss: 0st0lb(0%)
#3
Breakfast - whoops forgot

Lunch -
Heinz spaggetti hoops 200g - free
1 quorn sausage - free
2x400g ww wholemeal bread - B
Muller Light rasp and cranberry yoghurt

Drinks
1 can diet energy drink
2 coffees (made with s/s milk from A)

Tea
pasta
quorn mince
2/5 of Dolmino light sauce - 2 syns

Snack
Walkers chesse and onion crisps - 6.5 syns
 
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S: 15st7lb C: 15st7lb G: 10st1lb BMI: 36.1 Loss: 0st0lb(0%)
#4
breakfast
Coffee black

Lunch
back bacon
frylight
quorn sausage
2-400 wholemeal bread - B
tinned tomatoes
egg

Tea
 
S: 15st7lb C: 15st7lb G: 10st1lb BMI: 36.1 Loss: 0st0lb(0%)
#5
whoops been off plan for a while now and not writing/typing what I have eaten! This always happens when I have lost a few pounds but then it always come back.

So here goes, starting again today!

Breakfast
2 x coffee (HEA for milk)
1 Tesco low fat yoghurt - free
 


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