springergirl
Full Member
Ok then, I'll give this a try. Will type down everything I eat or drink.
If I get the syn values wrong at all please feel free to let me know!
Breakfast
2 weetabix, skimmed milk, low cal sweetner - a & b
Drinks
2 cans of diet red bull - free
2 mugs of black coffee - free
750ml sugar free apple & blackcurrant cordial (very weak) - free
Lunch
WW danish bread bread x 2 - 4syns
2 poached egg - free
can't believe its not butter, scrape on scrape off - 2?
Muller yoghurt cranberry & Raspberry
Medium banana - free
Tea
60g dry medium egg noodles - free
onion - free
fry light- free
chicken breast - HEA
Soy sauce - free
shredded carrott - free
had a hiccup already and bought 2 bottles of Jaques cider but I am celebrating as been out of work since july 09 and got call today that I have got a job. Only a p/t one and not very exciting but it is term time....whoop whoop
If I get the syn values wrong at all please feel free to let me know!
Breakfast
2 weetabix, skimmed milk, low cal sweetner - a & b
Drinks
2 cans of diet red bull - free
2 mugs of black coffee - free
750ml sugar free apple & blackcurrant cordial (very weak) - free
Lunch
WW danish bread bread x 2 - 4syns
2 poached egg - free
can't believe its not butter, scrape on scrape off - 2?
Muller yoghurt cranberry & Raspberry
Medium banana - free
Tea
60g dry medium egg noodles - free
onion - free
fry light- free
chicken breast - HEA
Soy sauce - free
shredded carrott - free
had a hiccup already and bought 2 bottles of Jaques cider but I am celebrating as been out of work since july 09 and got call today that I have got a job. Only a p/t one and not very exciting but it is term time....whoop whoop
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